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rfpbea
Journal
02 Nov 23
rfpbea's Journal, 02 Nov 23
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Weigh In record (no journal entry) for 02 November 2023
76.3 kg
Lost so far:
0 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2023:
1026 kcal
Fat: 35.50g | Prot: 36.42g | Carbs: 138.95g.
Breakfast:
Hortifruti Água de Coco.
Lunch:
Purê de Batatas (com Leite Integral e Manteiga), Coxa de Frango no Forno, Grelhada ou Assada.
Dinner:
Falafel, Tenda Árabe Pão Árabe.
Snacks/Other:
Mãe Terra Nupoca Mascavo com Coco.
more...
2298 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 3.5 kg a Week
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rfpbea's Weight History
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