Anitarandi's Journal, 02 Nov 23

Penampakan 70,5kg

View Diet Calendar, 02 November 2023:
839 kcal Fat: 18.69g | Prot: 44.36g | Carbs: 131.56g.   Breakfast: Pisang. Lunch: Rumah Makan Sederhana Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering), Mentimun (Kupas), Telur Dadar, Nasi Putih. Snacks/Other: Pisang. more...
1814 kcal Exercise: Sleeping - 15 hours, Resting - 5 hours, Desk Work - 4 hours. more...

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Comments 
TB berapa ka 
02 Nov 23 by member: Feby272
kereennn  
02 Nov 23 by member: Fitjourneyto40
@ Feby272, 167cm 😊, hrs turun min 6kg lagi  
05 Nov 23 by member: Anitarandi

     
 

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