Leandro Nictheroy's Journal, 02 Nov 23


View Diet Calendar, 02 November 2023:
2969 kcal Fat: 74.10g | Prot: 103.31g | Carbs: 200.75g.   Breakfast: Scala Queijo Prato, Bolo de Banana, Maçã, Aveia e Canela, Melitta Café sem Açúcar . Lunch: Alface, Arroz Branco (Cozido), Fígado de Galinha. Dinner: Bohemia Bohemia Puro Malte, Peixe Empanado Frito. Snacks/Other: Casa de Bolos Bolo de Aniversário de Nozes. more...
2022 kcal Exercise: Hiking - 2 minutes, Sexual Activity - 1 minute, Desk Work - 4 hours, Housework - 1 hour, Stairs (Climbing Stairs) - 1 minute, Resting - 11 hours and 56 minutes, Sleeping - 7 hours. more...



     
 

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Leandro Nictheroy's Weight History


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