Weigh In record (no journal entry) for 30 October 2023
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106 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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317 kcal
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Fat: 16.55g | Prot: 11.66g | Carbs: 31.99g.
Breakfast: Green Sweet Pepper, Egg. Lunch: Baba Ghanoush, Green Sweet Pepper. Snacks/Other: Juhayna Pure Pineapple , Nescafe Latte. more...
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Losing 1.0 kg a Week
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