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Anitarandi
Journal
02 Nov 23
Anitarandi's Journal, 02 Nov 23
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Akhirnya bisa di angka ini💪💪
70.5 kg
Lost so far:
8.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2023:
839 kcal
Fat: 18.69g | Prot: 44.36g | Carbs: 131.56g.
Breakfast:
Pisang.
Lunch:
Rumah Makan Sederhana Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering), Mentimun (Kupas), Telur Dadar, Nasi Putih.
Snacks/Other:
Pisang.
more...
1814 kcal
Exercise:
Sleeping - 15 hours, Resting - 5 hours, Desk Work - 4 hours.
more...
Losing 0.2 kg a Week
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Anitarandi's Weight History
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