Weigh In record (no journal entry) for 02 November 2023
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86.8 kg
Lost so far: 22.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1798 kcal
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Fat: 84.19g | Prot: 116.37g | Carbs: 162.80g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Piller's Pepperoni Stick, Black Diamond Cheese Stick. Dinner: Cracker Barrel Medium Light Cheddar Cheese Slices, Wonder White Texas Toast, San Daniele Mortadella, No Name Dill Pickles with Garlic. Snacks/Other: Nestle Coffee Crisp (12g), Pink Lady Apples. more...
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Gaining 1.3 kg a Week
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grgid979's Weight History
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