Weigh In record (no journal entry) for 02 November 2023
|
58.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
1052 kcal
|
Fat: 35.52g | Prot: 47.79g | Carbs: 143.25g.
Breakfast: Milbona Iogurte Grego Natural Light, Banana. Lunch: Egg, Avocado, Iceberg Lettuce (Includes Crisphead Types), Banana. Dinner: Banana, Freshona Couve de Bruxelas, Freshona Folhas de Espinafres, King's Crown Polpa de Tomate. Snacks/Other: Mimosa Leite Meio Gordo. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|