Weigh In record (no journal entry) for 02 November 2023
|
69.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
1194 kcal
|
Fat: 39.81g | Prot: 123.53g | Carbs: 116.45g.
Breakfast: Indoprima Dimsum, Jagung Rebus, Bayam Dimasak (dari Segar). Lunch: Saus Tomat, Dada Ayam (Kulit tidak Dimakan), Maestro Thousand Island Salad Dressing, Telur Rebus, Selada Daun Hijau, Tomat. Snacks/Other: Bakpao, Pocky Cookies & Cream, Pepaya. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mithafadilah99's Weight History
|