Weigh In record (no journal entry) for 02 November 2023
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88 kg
Lost so far: 32 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1686 kcal
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Fat: 74.15g | Prot: 78.99g | Carbs: 178.82g.
Breakfast: Woolworths Long Life Fat Free Milk, Tea with Milk, Brown Sugar, Coffee with Milk, Bokomo Weet-Bix. Lunch: Avocados, Cucumber (with Peel), Woolworths Rosa Tomatoes, Rama 37% Spread For Bread, Lettuce, Wimpy Mustard Sauce, Carrots, Sunbake Large Seeded Rolls, Knorr Light French Salad Dressing, Woolworths Sliced Smoked Chicken. Dinner: Extra Virgin Olive Oil, Onion Rings (Breaded and Fried) , Cooked Broccoli (from Fresh), Pick n Pay Pork Neck Chop, Air Fryer French Fries. Snacks/Other: Lancewood Lactose Free Low Fat Plain Yoghurt, Tangerines (Mandarin Oranges), Vital Mini Rice Cakes Cream Cheese & Chives. more...
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2221 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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BurnBabyBerns's Weight History
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