Weigh In record (no journal entry) for 02 November 2023
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60.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1319 kcal
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Fat: 45.79g | Prot: 84.59g | Carbs: 150.98g.
Lunch: 배추, 사조대림 데리야끼 한돈 육포, 콩나물무침, 깻잎나물, 무생채, 삼양 쿠티크 트러플파스타. Dinner: 깻잎나물, 무생채, 미역, 표고버섯, 달걀, 소고기 앞다리살. Snacks/Other: 사조대림 데리야끼 한돈 육포, 밀카 초코 슈프림. more...
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Gaining 0.7 kg a Week
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coffesoda's Weight History
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