Weigh In record (no journal entry) for 02 November 2023
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70.8 kg
Lost so far: 15.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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843 kcal
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Fat: 42.24g | Prot: 50.04g | Carbs: 61.67g.
Lunch: Garuda Kacang Telur, Nasi Kuning, Bakso dengan Saus (Campuran). Snacks/Other: Frisian Flag Low Fat High Calcium French Vanilla, Mayora Better Sandwich Biscuit. more...
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Losing 2.1 kg a Week
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alfa handayani's Weight History
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