|
View Diet Calendar, 01 November 2023:
|
1165 kcal
|
Fat: 27.29g | Prot: 125.38g | Carbs: 102.17g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha . Lunch: Brócolis Cozido, Cenouras Cozidas, Beterraba Cozida, Hortifruti Mandioca Cozida, Filé de Frango Grelhado. Dinner: Carne do Peito de Frango (Assado, Cozido), Coxão Mole Grelhado, Ovo Frito sem Gordura. Snacks/Other: Hortifruti Salada de Frutas. more...
|
|
3457 kcal
|
Exercise:
Sleeping - 7 hours and 1 minute, Aerobics - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 14 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianofmoretto's Weight History
|