Weigh In record (no journal entry) for 01 November 2023
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89.8 kg
Lost so far: 20.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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221 kcal
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Fat: 7.18g | Prot: 21.59g | Carbs: 17.94g.
Lunch: Beterraba Cozida, Carne Moída Refogada, Carioca Feijão Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 1.4 kg a Week
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tatymarto's Weight History
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