Weigh In record (no journal entry) for 31 October 2023
|
77.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
892 kcal
|
Fat: 43.31g | Prot: 38.90g | Carbs: 94.60g.
Breakfast: Cacau Show Trufa de Chocolate Branco Zero Adição de Açúcar, Trakinas Bolacha Recheada. Lunch: Alcatra Grelhada, Sobrecoxa de Frango, Beterrabas, Cenouras, Arroz Branco (Cozido). Snacks/Other: Santa Helena Paçoquita Diet (22g). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|