Weigh In record (no journal entry) for 16 September 2015
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80.8 kg
Lost so far: 11 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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501 kcal
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Fat: 13.94g | Prot: 34.20g | Carbs: 61.03g.
Breakfast: Kahvi, arla ingman vanilja jogurtti. Lunch: Lounashetki Kanasalaatti. Dinner: Valio Rasvaton Raejuusto, Knorr Mexican Soup. more...
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Losing 13.3 kg a Week
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