Weigh In record (no journal entry) for 01 November 2023
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2588 kcal
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Fat: 78.57g | Prot: 159.13g | Carbs: 311.75g.
Breakfast: MDN Olimpo Zeus 100% Whey, Azúcar Morena. Lunch: Pizza de Pepperoni (36 Cm), Dulces de la Rosa Mazapán Gigante , Tía Rosa Doraditas. Dinner: La Moderna Spaghetti con Crema , Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Pan Dulce, MDN Olimpo Zeus 100% Whey, Bimbo Pan Tostado Clásico , Dolores Atún en Agua. more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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