fmidea's Journal, 01 Nov 23

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Weigh In record (no journal entry) for 01 November 2023

102.4 kg Lost so far: 1.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:

885 kcal

Fat: 35.93g | Prot: 57.48g | Carbs: 83.92g. Breakfast: Omelete ou Ovos Mexidos, Mamão Formosa. Lunch: Bolacha de Arroz, Salada de Atum. Dinner: Strogonoff de Frango com Ragu de Legumes (Ravenna), Caldo de Brócolis (Ravenna). Snacks/Other: Mexerica, Bolacha de Arroz. more...

2718 kcal

Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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fmidea's Journal, 01 Nov 23

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fmidea's Weight History