Weigh In record (no journal entry) for 15 September 2015
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103.9 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1201 kcal
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Fat: 40.50g | Prot: 69.02g | Carbs: 142.10g.
Breakfast: Blueberries, Great Value Light Nonfat Yogurt. Lunch: Sprouts Farmers Market Cracked Wheat Bread, Egg, Country Crock Spreadable Regular Soft Margarine. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Great Value Light Nonfat Yogurt, Kirkland Signature Tuna, Sunny Select Classic Caesar Croutons, Great Value Saltine Crackers, Mezzetta Pitted Greek Kalamata Olives, Chicken Soup, Litehouse Foods Opa Greek Yogurt Ranch, Great Value Romaine Lettuce, Red Onions. Snacks/Other: Meijer Brazil Nuts, Kroger Mini Ice Cream Sammies - Vanilla, Gala Apples, Air Popped Popcorn, Claussen Kosher Dill Pickle Halves. more...
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2748 kcal
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Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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caribann's Weight History
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