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View Diet Calendar, 01 November 2023:
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1730 kcal
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Fat: 15.37g | Prot: 51.12g | Carbs: 149.11g.
Breakfast: Hortifruti Mamão Papaia, Tauste Salpicão de Frango, Quaker Aveia em Flocos, Coringa Flocao, Melitta Café sem Açúcar . Lunch: LAR Filezinho de Frango Empanado, Coringa Flocao, Quaker Aveia em Flocos. Dinner: Vinho Tinto de Mesa, Baden Baden Cerveja Stout, Bife de Fígado, Alface. Snacks/Other: Bolo de Aipim, Banana Nanica, Turma da Mônica Maçã. more...
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2209 kcal
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Exercise:
Sexual Activity - 3 minutes, Hiking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 46 minutes. more...
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Leandro Nictheroy's Weight History
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