Weigh In record (no journal entry) for 01 November 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1812 kcal
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Fat: 59.82g | Prot: 133.51g | Carbs: 182.94g.
Breakfast: Vitobest Isolate CFM 100%, Hacendado Almendra Natural, Carrefour Corn Flakes , Naranjas. Lunch: Aceite de Oliva, DIA Pan Tostado Integral, Huevo. Dinner: Gallo Tallarín, Diet Premium Burguer Pavo . more...
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Gaining 2.8 kg a Week
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Polla_dura's Weight History
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