Weigh In record (no journal entry) for 27 October 2023
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49.2 kg
Lost so far: 25.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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894 kcal
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Fat: 26.77g | Prot: 136.90g | Carbs: 17.96g.
Breakfast: Lactel Молоко 0,1%, Здоровое Меню Отруби Овсяные, Яйцо, Vici Лосось Слабосоленый. Lunch: Лосось. Dinner: Куриное Филе. Snacks/Other: Mis Йогурт 0,6%, Савушкин Продукт Творог 1%. more...
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Losing 10.5 kg a Week
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zanoza511's Weight History
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