Weigh In record (no journal entry) for 28 October 2023
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48.5 kg
Lost so far: 26 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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911 kcal
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Fat: 39.60g | Prot: 120.34g | Carbs: 12.26g.
Breakfast: Vici Лосось Слабосоленый, Lactel Молоко 0,1%, Здоровое Меню Отруби Овсяные, Яйцо. Lunch: Fish House Сардина Натуральная Атлантическая. Dinner: Индилайт Филе Грудки Индейки. Snacks/Other: Mis Йогурт 0,6%, Савушкин Продукт Творог 1%. more...
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Losing 4.9 kg a Week
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zanoza511's Weight History
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