Weigh In record (no journal entry) for 01 November 2023
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53 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1128 kcal
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Fat: 41.71g | Prot: 63.16g | Carbs: 134.01g.
Breakfast: Pisang, Telur, Madurasa Madurasa, Quaker Instant Oatmeal. Lunch: Udang Rebon, Ikan Teri, Sayur Lodeh, Nasi Putih. Dinner: Sayur Lodeh, Ikan Teri, Oncom, Nasi Putih. Snacks/Other: Garuda Kacang Kulit, Rambutan. more...
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Losing 7 kg a Week
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