Weigh In record (no journal entry) for 01 November 2023
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77.9 kg
Lost so far: 23.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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938 kcal
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Fat: 34.80g | Prot: 76.95g | Carbs: 74.31g.
Lunch: Tang Suco de Abacaxi, Pão Francês, Sadia Hambúrguer de Carne Bovina, Piracanjuba Leite Zero Lactose Semidesnatado, Café com Açúcar, Tomates. more...
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Gaining 1.4 kg a Week
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Mel Ela…'s Weight History
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