Weigh In record (no journal entry) for 01 November 2023
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76.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2580 kcal
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Fat: 111.21g | Prot: 109.12g | Carbs: 286.55g.
Breakfast: Café con Leche, Aceite de Oliva, Pan Blanco, Naranjas, Hacendado Kéfir 0% Natural . Lunch: Café, Aguacate, Cebollas, Lechuga de Hoja Verde, Hacendado Tortilla de Avena 51%, Salmón Ahumado. Dinner: Bonarea Crema de Puerro. Snacks/Other: Hacendado Donut Chocolate, Café con Leche, Queso Cottage, Rúcula, Tomates, The Rustik Bakery Pan Integral , El Corte Inglés Queso Tipo Burgos , Manzana. more...
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Losing 0.0 kg a Week
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danieleira72's Weight History
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