Weigh In record (no journal entry) for 16 September 2015
|
73.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2015:
|
1214 kcal
|
Fat: 43.48g | Prot: 119.53g | Carbs: 85.44g.
Breakfast: シュウマイ, 卵焼き, サケ, 玄米. Dinner: ファミリーマート スンドゥブチゲ, 薄切りハム, 大豆（塩なし、焼く、茹でる）, LAWSON グリーンサラダ. Snacks/Other: ブルボン チョコブラウニー (40g), Savas Weight Down, Savas Weight Down, カゴメ トマトジュース, Savas Weight Down. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|