Weigh In record (no journal entry) for 29 September 2022
|
77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
1324 kcal
|
Fat: 13.44g | Prot: 270.19g | Carbs: 12.27g.
Breakfast: Ikan Cakalang, Cumi Goreng, Nasi Merah (Butir-Panjang, Dimasak). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gmiracle339's Weight History
|