Weigh In record (no journal entry) for 01 November 2023
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67.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1742 kcal
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Fat: 68.95g | Prot: 123.85g | Carbs: 160.14g.
Breakfast: Leite (Leite Integral), Fazenda Bela Vista Queijo Minas Frescal, Pão Francês, Glória Leite em Pó Integral, Ovo Frito. Lunch: Cenouras, Patinho, Jiló Cozido, Batata Inglesa Cozida, Abacaxi. Dinner: Maçãs Gala, NewNutrition Whey Protein All Natural, Quaker Aveia em Flocos. Snacks/Other: WS Naturais Granola Zero Açúcar, Ovo Frito, Glória Leite em Pó Integral, Nestlé Iogurte Natural Integral. more...
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Losing 0.8 kg a Week
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Prithuska's Weight History
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