Djbdavid's Journal, 15 Sep 15

Djbdavid's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 September 2015

87.5 kg Lost so far: 6.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2015:

1682 kcal

Fat: 64.53g | Prot: 84.78g | Carbs: 197.04g. Breakfast: Ensure Ensure Plus. Lunch: Villa del Sur Levite Pera, Empanadas de Jamon y Queso, El Noble Empanada de Carne Suave. Snacks/Other: ENA Whey Protein, Pepino (Pelado), Apio. more...

2683 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Djbdavid's Weight History

View Complete History

Djbdavid's Journal, 15 Sep 15

Submit a Comment

Djbdavid's Weight History