Weigh In record (no journal entry) for 15 September 2015
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78.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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2892 kcal
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Fat: 36.85g | Prot: 187.42g | Carbs: 444.46g.
Breakfast: IRONWORK 3W WHEY PROTEIN 900G, Pullman Pão de Hambúrguer com Gergelim, Café com Açúcar, MATRIX MATRIX MASS 32.000 REFIL 4KG MATRIX NUTRITION, Integralmedica BCAA Powder. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Macarrão a Bolonhesa, Feijão Carioca Cozido, Arroz Branco (Médio, Cozido). Snacks/Other: Aymoré Grãos da Terra Linhaça Dourada, Café com Açúcar, Toddy Toddy Light, Itambé Leite Desnatado, Banana, Yoki Aveia em Flocos Finos, Carne do Peito de Frango, IRONWORK 3W WHEY PROTEIN 900G, Integralmedica BCAA Powder, MATRIX MATRIX MASS 32.000 REFIL 4KG MATRIX NUTRITION. more...
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Gaining 2.1 kg a Week
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