Weigh In record (no journal entry) for 15 September 2015
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105.5 kg
Lost so far: 12.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1543 kcal
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Fat: 87.10g | Prot: 149.73g | Carbs: 31.61g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta Omleti. Dinner: Dana Kavurma. more...
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Losing 1.4 kg a Week
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