Weigh In record (no journal entry) for 01 November 2023
|
42.6 kg
Lost so far: 11.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
186 kcal
|
Fat: 4.55g | Prot: 12.59g | Carbs: 24.26g.
Breakfast: Чай. Lunch: Гречневый Суп. Dinner: Село Зелёное Кефир 1%. Snacks/Other: Орбит Жвачка, Dr. Korner Хлебец Черничный. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
!_lama_!'s Weight History
|