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Mtarjanyi
Journal
15 Sep 15
Mtarjanyi's Journal, 15 Sep 15
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Weigh In record (no journal entry) for 15 September 2015
81 kg
Lost so far:
1.7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2015:
1310 kcal
Fat: 67.18g | Prot: 62.51g | Carbs: 121.31g.
Breakfast:
Pineapple, M&M's Peanut M&M's (Package).
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Meatless Cheese Quiche.
Dinner:
Hatfield Pork Loin Center Cut Fillet.
more...
2363 kcal
Exercise:
Running - 13/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Mtarjanyi's Weight History
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