Jackal187's Journal, 15 Sep 15

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Weigh In record (no journal entry) for 15 September 2015

123.2 kg Lost so far: 12.9 kg. Still to go: 39.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2015:

1097 kcal

Fat: 80.14g | Prot: 70.85g | Carbs: 24.00g. Breakfast: Land O' Frost Hickory Smoked Turkey Breast, Great Day Farms Hard Boiled Eggs, Coffee (Brewed From Grounds), Great Value Party Peanuts. Lunch: Atkins Strawberry Shake, Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Atkins Crustless Quiche. more...

4185 kcal

Exercise: Standing - 1 hour and 35 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 25 minutes, Desk Work - 8 hours, Sitting - 6 hours. more...

Gaining 0.2 kg a Week

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Jackal187's Journal, 15 Sep 15

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Jackal187's Weight History