Weigh In record (no journal entry) for 01 November 2023
|
93.4 kg
Lost so far: 12.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1267 kcal
|
Fat: 47.28g | Prot: 67.74g | Carbs: 148.62g.
Breakfast: Telur Balado. Lunch: Soto Ayam, Nasi Putih. Dinner: Tahu, ABC Saus Sambal , Bango Kecap Manis, Tempe Panggang. Snacks/Other: Tempe Panggang. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyahamalia37's Weight History
|