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L. L 38
L. Lka 38
L. Lki 37
L. Perut 84
L. Panggul 108
L. Pka 70
L. Pki 70
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82.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1768 kcal
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Fat: 76.88g | Prot: 68.53g | Carbs: 205.58g.
Breakfast: Mangga. Lunch: Kokita Sambal Balado, Ikan Tongkol Goreng, Gado Gado, Nasi Putih. Dinner: Hatari Peanut Biscuit, Pempek Kapal Selam, Sosis Daging Sapi, Martabak Manis, Tahu Isi, Kroket. Snacks/Other: Bakso Goreng, Kerupuk Beras, Sari Roti Sandwich Cokelat, Sari Roti Krim Keju, Indocafe Coffeemix 3 in 1. more...
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2232 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nopirumaya.nr1811's Weight History
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