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mareze
Journal
15 Sep 15
mareze's Journal, 15 Sep 15
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Weigh In record (no journal entry) for 15 September 2015
82.9 kg
Lost so far:
10.3 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2015:
429 kcal
Fat: 15.30g | Prot: 17.40g | Carbs: 53.80g.
Breakfast:
Danone Yogi Sip Banana.
Lunch:
Woolworths Fresh Traditional Beef Lasagne.
more...
2513 kcal
Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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mareze's Weight History
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