regiih_costa's Journal, 31 Oct 23

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Weigh In record (no journal entry) for 31 October 2023

68.2 kg Lost so far: 13.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

501 kcal

Fat: 8.40g | Prot: 38.71g | Carbs: 52.88g. Lunch: Brócolis Cozido, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido. Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela. more...

2112 kcal

Exercise: Skipping Rope (Jumping Rope) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 0.5 kg a Week

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regiih_costa's Journal, 31 Oct 23

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regiih_costa's Weight History