Weigh In record (no journal entry) for 31 October 2023
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1465 kcal
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Fat: 33.50g | Prot: 96.14g | Carbs: 195.75g.
Breakfast: Blaubeeren, Ananas, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Magerquark, Banane. Lunch: Hähnchenbrustfilet, Reis (Gekocht), Iglo Veggie Love mit Paprika Couscous. Dinner: Gutfried Putenbrust Natur, Hofpfisterei Kartoffelsemmel. Snacks/Other: Spitzbuben, Rührkuchen. more...
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Gaining 9.1 kg a Week
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monchichila3's Weight History
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