Weigh In record (no journal entry) for 31 October 2023
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72 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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652 kcal
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Fat: 17.62g | Prot: 56.30g | Carbs: 68.31g.
Breakfast: Melinda Mela, Aloe Vera Classic, Multivitaminico, Latte (Latte Intero), Dattero, Limone, Noci. Lunch: Riso Bianco. Dinner: Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Gaining 2.3 kg a Week
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Beppe&Lara's Weight History
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