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Today is sofrieto day.
View Diet Calendar, 31 October 2023:
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1814 kcal
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Fat: 50.88g | Prot: 104.74g | Carbs: 243.39g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Eckrich Roasted Turkey Breast , BelGioioso Fresh Mozzarella Pearls, Brown Rice, Goya Black Beans. Dinner: Rigatoni, Broccoli , Meat Loaf Made with Chicken or Turkey. Snacks/Other: Kashi GOLEAN Cinnamon Crisp, Dried Figs (Uncooked) . more...
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 Comments
oh sorry sofrito... and because I learned to speak Spanish from listening to people speak, I learned the leafy stuff was called recaito
31 Oct 23 by member: unity1234
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recaito is another way to say sofrito lol... all things I learned later. I called a Dutch oven a calderno for almost 20 years...
31 Oct 23 by member: unity1234
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recao is the word for the green leafy stuff, and recaíto is another way to say sofrito... ha ha ha... yeah. love my past.
31 Oct 23 by member: unity1234
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Your sofrito must be pretty good. That in some small kidney beans. Yum.
31 Oct 23 by member: L vega
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Outstanding! I did have to look it up. If I understand correctly, it’s a good flavor builder? Do you mind sharing…the primary way you use yours? Thanks 😊 🤗
31 Oct 23 by member: FoodyDuty
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Legal, totally! Thank you!
31 Oct 23 by member: unity1234
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FoodyD! Hi! I use sofrito as a base for beans. 🙂
31 Oct 23 by member: unity1234
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FoodyD, the recao is a flavor buster! I could not find it after leaving Brooklyn...
31 Oct 23 by member: unity1234
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I know it is sacrilege but when I run out of the homemade one I use the Goya brand and when that runs outs....gasp! I use dry spices to make a makeshift vertion.
31 Oct 23 by member: Angus Bjornson
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31 Oct 23 by member: scsherman777
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Angus Bjornson, naw! It is all good. I made my own empanada dough once before I decided it was way too much effort for the gain and started buying Goya's discos instead. In fact, I have them in my freezer right now. 😅
31 Oct 23 by member: unity1234
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scsherman777, it is the only way to bean. 🙃
31 Oct 23 by member: unity1234
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