Weigh In record (no journal entry) for 31 October 2023
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43 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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605 kcal
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Fat: 12.36g | Prot: 9.30g | Carbs: 117.18g.
Breakfast: Maná Galletitas Rellenas Limon. Lunch: Arcor Azúcar Mascabo , AdeS Leche de Almendras sin Azúcares, Apples . Dinner: Dos Hermanos Arroz Yamani. more...
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Losing 3.5 kg a Week
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mkarlserni's Weight History
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