Weigh In record (no journal entry) for 15 September 2015
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62.6 kg
Lost so far: 19.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1225 kcal
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Fat: 47.00g | Prot: 103.00g | Carbs: 102.00g.
Breakfast: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, CSN BCAA Evolution, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Captain D's Chicken Ranch Sandwich. Snacks/Other: Quest Chocolate Brownie Bar. more...
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Losing 1.6 kg a Week
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