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Woke at 233.0, down 1.0 from yesterday. I’m hoping to squeeze out a little more water weight before the end of the day. It’s my last day of the month and I want to finish strong. UPDATE: Got to 232.8 by 5 pm. I guess that's a wrap for October!
View Diet Calendar, 31 October 2023:
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2528 kcal
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Fat: 91.49g | Prot: 180.56g | Carbs: 131.53g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Chocolate, Lucerne Cottage Cheese Small Curd 4%, Coffee, MegaFood Daily Turmeric. Lunch: Quest Chocolate Brownie Protein Bar, Soleil Berry Sparkling Water, Signature Select Broccoli Florets, Extra Virgin Olive Oil, Coffee. Dinner: Primal Kitchen Spicy Brown Mustard, Ken's Steak House Light Options Raspberry Walnut Dressing, Onions , Cucumber (Peeled) , Tomatoes, Kirkland Signature Original Bratwurst, Premier Nutrition High Protein Shake - Chocolate, Extra Virgin Olive Oil, Signature Farms Fresh Brussels Sprouts . Snacks/Other: Soleil Berry Sparkling Water, Red Table Wine, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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