Weigh In record (no journal entry) for 31 October 2023
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2524 kcal
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Fat: 74.59g | Prot: 152.36g | Carbs: 307.76g.
Breakfast: Zulka Azúcar Morena, MDN Olimpo Zeus 100% Whey. Lunch: Bimbo Nito, Torta de Milanesa. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Spaghetti con Crema. Snacks/Other: Dolores Atún en Agua, Bimbo Pan Tostado Clásico , MDN Olimpo Zeus 100% Whey, Tía Rosa Polvorones. more...
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Losing 4.2 kg a Week
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Adrian Román's Weight History
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