Weigh In record (no journal entry) for 31 October 2023
|
63.5 kg
Lost so far: 16.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1125 kcal
|
Fat: 57.43g | Prot: 98.95g | Carbs: 54.40g.
Breakfast: Ovo Mexido, Kiwi. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Feijão Preto Cozido. Dinner: Sopa de Legumes, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Abobrinha Cozida. Snacks/Other: Ecila Queijo tipo Cottage, Nestlé Leite Ninho. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tininhax's Weight History
|