|
70% real food 30% junk food. enjoyyyyy.. 😁
View Diet Calendar, 31 October 2023:
|
1627 kcal
|
Fat: 44.71g | Prot: 118.54g | Carbs: 193.98g.
Breakfast: Delfi Almond Dairy Milk Chocolate, Nasi Merah (Butir-Panjang, Dimasak), Tomat Merah, Telur Rebus, Mentimun (dengan Kulit), Wortel, Ellenka Fiber Creme, Nescafe Classic. Lunch: Mangga, Sambal Goreng, Rendang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tomat Merah, Mangga, Nutrifood Diabetamil Sweetener, Ultra Milk Susu UHT Full Cream (250ml), Nutrijell Jelly Powder Plain, Muscle First Pro Whey 100 Vanilla Kurma Madu, Kacang Hijau Dimasak. Snacks/Other: Kacang Arab, Churros. more...
|
|
 Comments
31 Oct 23 by member: Aming73
|
Mau kmn ko, sni mampir ngopi dlu. 😄
31 Oct 23 by member: chillaeza
|
31 Oct 23 by member: nia-nai
|
Sni main kak nai, ngopi bareng.😁
31 Oct 23 by member: chillaeza
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chillaeza's Weight History
|