70% real food 30% junk food. enjoyyyyy.. 😁
View Diet Calendar, 31 October 2023:
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1627 kcal
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Fat: 44.71g | Prot: 118.54g | Carbs: 193.98g.
Breakfast: Delfi Almond Dairy Milk Chocolate, Nasi Merah (Butir-Panjang, Dimasak), Tomat Merah, Telur Rebus, Mentimun (dengan Kulit), Wortel, Ellenka Fiber Creme, Nescafe Classic. Lunch: Mangga, Sambal Goreng, Rendang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tomat Merah, Mangga, Nutrifood Diabetamil Sweetener, Ultra Milk Susu UHT Full Cream (250ml), Nutrijell Jelly Powder Plain, Muscle First Pro Whey 100 Vanilla Kurma Madu, Kacang Hijau Dimasak. Snacks/Other: Kacang Arab, Churros. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
31 Oct 23 by member: Aming73
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Mau kmn ko, sni mampir ngopi dlu. 😄
31 Oct 23 by member: chillaeza
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31 Oct 23 by member: nia-nai
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Sni main kak nai, ngopi bareng.😁
31 Oct 23 by member: chillaeza
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chillaeza's Weight History
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