Weigh In record (no journal entry) for 31 October 2023
|
59.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1716 kcal
|
Fat: 54.75g | Prot: 40.51g | Carbs: 264.53g.
Breakfast: Italac Leite Integral, Panco Pão de Forma Premium, Toddy Toddy, Power One Pasta de Amendoim Integral. Lunch: Aurora Suco de Uva Integral, Paderrí Petit Bolo Recheado de Chocolate, Ateliê Brioche Frango Temperado. Dinner: Salcique Batata Palha, Batatas Fritas Caseiras, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Banana Nanica, Nestlé Tostines Água, Marilan Teens Chocolate, Toddy Toddy, Italac Leite Integral. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitorialuz997's Weight History
|