Weigh In record (no journal entry) for 31 October 2023
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73.0 kg
Lost so far: 16.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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845 kcal
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Fat: 47.01g | Prot: 51.75g | Carbs: 67.10g.
Breakfast: Land O'Lakes Fat Free Half & Half, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Hellmann's Real Mayonnaise, Tostitos Bite Size Gold Tortilla Chips, ShopRite 40 Calorie Bread - Italian, Iceberg Lettuce (Includes Crisphead Types), Deli Sliced Ham. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Cucumber (Peeled). more...
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Losing 1.6 kg a Week
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genigail's Weight History
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