Weigh In record (no journal entry) for 31 October 2023
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78.5 kg
Lost so far: 2.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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3448 kcal
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Fat: 151.25g | Prot: 214.80g | Carbs: 284.17g.
Breakfast: Birşah Yarım Yağlı Süt, Eti Lifalif Fındıklı, Kakao Çekirdekli, Kakaolu Müsli, Ceviz, Eti Lifalif Yulaf Ezmesi, Torku Tahin, Yumurta, Lor Peyniri. Lunch: Altınbaşak Light, FitNut Protein Bar Fıstık. Dinner: Dana Eti, Başhan Bulgur. Snacks/Other: FitNut Şekersiz Fıstık Ezmesi , Birşah Yarım Yağlı Süt, Milka Mini Cookies, Milka Mini Cookies, Altınbaşak Light, Zeytin, Migros Pırasa, Ülker Altınbaşak Çörekotlu Kinoalı , FitNut Şekersiz Fıstık Ezmesi . more...
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Losing 0.9 kg a Week
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redbull1905's Weight History
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